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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today is Tuesday and we've got a Hiply Practice about Relationship Tar for you. Thank you Mike for showing up so vulnerably and coachable. Mike brings a lot to the table and there's only so much we can do in a 20 minute podcast session and he is able to make a shift and find some inner peace. As you're listening to my session with Mike, pay attention to Hiply tools. There is Self Hiply, where we speak kindly to ourselves, and also the Hiply Process, where the first step to making any change is noticing and awareness of what is happening. The second step is acceptance. Really being with and accepting what is happening, loving on that tarry part, instead of fighting it. Then there is some space for the final step, to get curious and creative. Because when we heal ourselves we heal the world.
Notable Shifts in Mike:
Mike is frustrated with his relationship with a female, he's afraid he's not going to be able to get his needs met, yet he does want to make it work.
Mike gets to know his frustrated part and get's to pay attention to it and love on it, from the space of his Inner Peace Self, which is connected to the divine and always at peace. When we get triggered it's always a part, the IP Self doesn't get triggered, it's your true nature and is there to heal and love on all you parts.
We work on some ways to make him feel less tarry with the situation he might find himself in.
Toward the end of our conversation he feels more calm, his blood pressure is down and his biggest takeaway is to acknowledge his frustration, love on the frustration and learn more about that emotion and what it what it's trying to show me.
Claudia Williams
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