🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian
Are you struggling with fat loss, energy levels, or navigating perimenopause? Do you feel like traditional weight loss advice just doesn’t work anymore? You’re not alone. This episode of Let’s Talk Wellness with Shal dives into the unique challenges women over 40 face and the science-backed strategies to help them reclaim their vitality.
In this empowering conversation, Adrian—an integrative health practitioner and precision nutrition coach—shares her expertise in supporting women through perimenopause and beyond. She debunks common fat loss myths and highlights the importance of a holistic approach that includes nutrition, stress management, sleep, and resilience.
🚀 Key Takeaways:
The biggest barriers women over 40 face in achieving fat loss and how to overcome them.
Why traditional weight loss advice doesn’t always work after 40.
How perimenopause impacts metabolism, energy, and body composition.
The role of stress, sleep, and hormones in fat loss and overall health.
Common misconceptions about calorie restriction and metabolism.
Real success stories of women who transformed their health through Adrian’s approach.
Why it’s never too late to reclaim your vitality and start your wellness journey.
💚 If you’re ready to reclaim your energy, confidence, and well-being, this episode is for you!
🔗 Watch now & join the conversation! Full episode link: www.youtube.com/ ⁨@letstalkwellnesswithshal⁩
✅ Like & Comment – What’s your biggest struggle with fat loss after 40?
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Follow Adrian for more insights:Instagram: @livingwellwithadrian
Follow Me & Subscribe for More Wellness Insights:🌎 Website: https://mindspacejourney.org/podcast📸 Instagram: @letstalkwellnesswithshal📺 YouTube: www.youtube.com/ ⁨@letstalkwellnesswithshal⁩ . Also on Spotify, Apple "Lets Talk Wellness with Shal"