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4 Tiny Ways To Feel A Little Better
Manage episode 486888828 series 3616331
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Sometimes life feels overwhelming, but trust me, you’re not behind. In this episode, we discuss four tiny ways to feel a little better: reminding yourself you’re not behind, stepping outside for five minutes, taking three deep, slow breaths, and writing down one thing you’re grateful for every day. These simple practices can help bring calm and clarity to your day.
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