Share
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Manage episode 398450552 series 3270037
Content provided by LifeAdminLifeHacks and Life Admin Life Hacks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeAdminLifeHacks and Life Admin Life Hacks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition.
Resources
- The Art of Adulting
- Mel Kettle's website
- Australasian Menopause Society
- Dr. Jen Gunter's book "The Menopause Manifesto"
- Dr. Jen Gunter's Instagram: @DrJenGunter
- Lara Bryden's book "Hormone Repair Manual"
- "Not My Mother's Menopause" podcast
For the full shownotes, head to Life Admin Life Hacks.
Follow the latest tips and hacks on:
100 episodes
))
