Share
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Manage episode 516197382 series 1487125
Content provided by Christine Hassler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Hassler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you ever feel like you're too self-aware? You can name every childhood wound and pattern… yet your inner critic still takes over?
Welcome to the Awareness Trap.
In this episode, Christine guides you through a 5-minute somatic shift so you can stop mentally analyzing your Inner Critic — and start embodying freedom from it.
You'll learn:
Why insight alone doesn't create transformation
How the inner critic is really a protective response
A simple practice to shift from self-judgment to self-leadership
If you're self-aware but still stuck… this is for you.
Save your spot for the FREE Awareness Trap Masterclass:
1066 episodes
))
