Joining Dr Reena in our latest episode of Life & Smile is Sonia Haria. As an industry great, Sonia is an award-winning journalist, brand consultant and author with over fifteen years of experience in the beauty industry. Sonia has been the Beauty Director of Telegraph Media Group since 2016 and works closely with the British Beauty Council, sitting on the Council's Advisory Board and Policy Committee.

Listen in full as Sonia reveals the inspiration for launching her debut book South Asian Beauty, how she built her career and tips for making it work so effortlessly on a daily basis. Plus of course this episode wouldn't be complete without Sonia revealing her little black book of products she can’t live without and places to visit – be prepared to take notes.