Artwork
iconShare
 
Manage episode 491653863 series 3620050
Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

In this minisode, we’re talking about the importance of rest and relaxation in the grieving process.

We’ll dive into:

✨ How grief impacts the body and mind

✨ How rest is an essential, non-negotiable part of healing

✨ Practical advice on how to embrace rest without guilt

✨ How to redefine success during grief

✨ Avoiding the comparison game

✨ Incorporating micro-resting moments into daily life

✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.

Learn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation

Work with me:


Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

  continue reading

133 episodes