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Today I'm here to gently guide you through navigating the holiday season after losing someone you love.
We'll talk about how to honor the memories of those who are gone while finding new ways to celebrate and create meaning. I'll also share ideas for reimagining traditions that no longer bring joy, introduce you to simple journaling prompts for reflection, and will lead you through a beautiful grounding mindfulness exercise to help calm overwhelming emotions.
We'll talk about:
✨ Coping with the challenges of holiday grief
✨ Reimagining family traditions in a way that feels right for you
✨ Honoring loved ones who have passed without losing yourself
✨ Journaling prompts to connect with your feelings
✨ Mindfulness practices to stay grounded through emotional moments
This episode is a comforting companion for anyone facing grief during the holidays, helping you discover moments of peace, connection, and even joy amidst the sadness.
Don't forget to listen to episodes 1-3 in this series for more holiday grief support!

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast
Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

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• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
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• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...