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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Combat PTSD and Transforming Trauma: Brian Arbor's Journey EP | 177
I'm Jon Emery, and in this episode of Life's Checkmark, I connect with Brian Arbor, a veteran, podcaster, and passionate advocate for mental health. Brian opens up about his powerful journey from battling post-combat PTSD and burnout to seeking real healing beyond traditional personal development. He shares how his relentless pursuit of transformation eventually led him to acknowledge the costs of pushing through pain and the life-changing support he discovered through therapy, medication, and community. Together, we talk about the importance of trying different healing modalities, the real impacts of generational trauma, and finding hope by connecting with others who understand. Whether you're on your own healing journey or supporting someone who is, this conversation is filled with honest wisdom and practical inspiration to keep going—one step at a time. Share your journey and join the conversation!
Key Takeaways:
- PTSD and trauma can affect every part of your life
- There's no single path to healing. Try new approaches
- Community and support are essential for recovery
- It's okay to ask for help and use more than one tool
- Healing is an ongoing journey, not a final destination
Connect with Brian Arbor:
Listen to Traces of Trauma everywhere you find podcasts
Apple: https://podcasts.apple.com/us/podcast/traces-of-trauma/id1827823981
Traces of Trauma on Substack https://tracesoftrauma.substack.com/podcast
Traces of Trauma on Facebook https://www.facebook.com/tracesoftrauma
Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource
Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! https://www.lifescheckmark.com/podcastershub
Life's Checkmark Podcast
Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499
Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7
165 episodes
