Artwork
iconShare
 
Manage episode 512497198 series 1024558
Content provided by Dr. John Douillard, DC, CAP, Dr. John Douillard, DC, and CAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Douillard, DC, CAP, Dr. John Douillard, DC, and CAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly.

The post Podcast Episode 161: All About Ashwagandha appeared first on John Douillard's LifeSpa.

  continue reading

199 episodes