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In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing all emotions, even difficult ones, builds genuine resilience. Through personal insights and a guided meditation, NatNat shares practical strategies for investing in mental health like a savings account, emphasizing the importance of feeling emotions fully rather than pushing them away. The episode includes a calming mindfulness practice and actionable tips for listeners to begin their mental wealth journey.
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Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane