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Emotional Weather: A Mindfulness Journey
Manage episode 463707310 series 2921343
Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll uncover how the ego's need for protection often leads us to overanalyze our feelings, creating a rift between our emotions and their physical sensations. Instead of resisting the tough stuff, let's explore how embracing our emotions can lead to a more authentic and joyful life. Together, we'll draw parallels between emotions and weather patterns, learning to let them flow naturally to better understand our internal world.
This episode also highlights the importance of community support, urging you to share these insights with those who might benefit. By spreading the message, you could unknowingly touch the life of someone in need. Connect with us on social platforms under Lift One Self, and discover more about my work at liftoneself.com. Through a guided mindful practice, we'll enhance emotional awareness and reflect on the emotions we're resisting. Let's build a community focused on growth, one emotion at a time.
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Music by NaturesEye
Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
Chapters
1. Exploring Emotions (00:00:00)
2. Sharing Self-Improvement Podcast (00:09:28)
205 episodes
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