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The 90-Second Emotional Freedom Code: Why Thinking Can't Heal Trauma
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Ever wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break.
"Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape our adult personalities. The real breakthrough comes when she illuminates why intellectual understanding alone never creates lasting changeโour bodies hold emotional charges that must be felt to be released.
What makes this conversation particularly powerful is Tammy's blend of compassionate wisdom and practical techniques. She walks us through why emotions we label as "negative" are actually valuable messengers and teachers. Most surprisingly, she reveals it only takes 90 seconds to fully process an emotion when we stop resisting itโyet most of us have spent decades building sophisticated defense mechanisms to avoid those 90 seconds.
Throughout our dialogue, we explore why relationships trigger our deepest wounds, how to recognize when the "two-year-old you" is running the show, and why befriending your anger might be the most spiritual thing you can do. Tammy also shares the origin story behind her podcast "Behind the Veil: Anonymous Transformations," where she guides people through healing their deepest wounds in real-time.
Ready to move beyond the self-help plateau and experience genuine emotional freedom? This episode offers both the understanding and practical guidance to help you stop thinking your feelings and start transforming your life by actually feeling them. The path to becoming whole isn't about getting rid of parts of yourselfโit's about bringing compassion to all the protective mechanisms that have kept you safe until now.
Connect with Tammy here https://reclaimurmarriage.com/4-pillar-optin
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Music by NaturesEye
Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
Chapters
1. Introduction to Lift One Self Podcast (00:00:00)
2. Meeting Tammy Cox: Trauma Specialist (00:01:59)
3. Mindful Moment Grounding Exercise (00:04:26)
4. Understanding Trauma and Emotions (00:07:16)
5. Healing Through Relationship Patterns (00:16:07)
6. The Challenge of Deep Connections (00:21:31)
7. Behind the Veil Podcast (00:33:02)
8. Breaking Free From Who You Are (00:41:02)
9. Choosing Your Emotional State (00:45:38)
10. Closing Thoughts and Contact Information (00:49:19)
203 episodes
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