Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Lift OneSelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lift OneSelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works)

45:28
 
Share
 

Manage episode 450772943 series 2921343
Content provided by Lift OneSelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lift OneSelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.
Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.
Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.
Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

Support the show

๐Ÿ’› Support the Show

If youโ€™ve been moved by this episode and want to support the work, you can do so here:
๐Ÿ‘‰ buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: [email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

  continue reading

Chapters

1. Breaking Mental Health Stigmas Through Conversations (00:00:00)

2. The Healing Power of Innate Wisdom (00:08:21)

3. Embodiment and Radical Compassion (00:24:48)

4. The Healing Power Within Us (00:32:54)

206 episodes

Artwork
iconShare
 
Manage episode 450772943 series 2921343
Content provided by Lift OneSelf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lift OneSelf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break free from the shackles of autopilot living and tap into your body's innate wisdom through mindfulness and self-awareness. By focusing on the parasympathetic nervous system, we explore ways to foster healing and transformation, empowering you to embrace uncertainty and trust in the unknown.
Discover the profound power of somatic intelligence and the central nervous system as Dr. Mary and I unravel how our bodies communicate through sensations. Delve into the pivotal role of the vagus nerve and its capacity to foster new neurological pathways, offering a gateway to healing. We share personal experiences, including a touching story of heightened sensory awareness from growing up with a hearing impairment, which ultimately led to a career dedicated to healing and understanding the body's signals.
Join us on a transformative journey toward embodiment and radical compassion, especially for those healing from trauma. We explore reconnecting with one's body and spirit, likening it to a caterpillar's metamorphosis into a butterfly, emphasizing the importance of embracing all parts of oneself with compassion. We discuss overcoming societal conditioning and embracing authenticity as we guide you to trust your body's signals. For those eager to embark on this journey of healing, we offer resources like discovery calls and meditations to support your path to a more harmonious existence.
Get connected with Dr. Mary Sanders here:
https://www.drmarysanders.com/

Support the show

๐Ÿ’› Support the Show

If youโ€™ve been moved by this episode and want to support the work, you can do so here:
๐Ÿ‘‰ buymeacoffee.com/liftoneself

Your support helps me keep sharing honest conversations, healing tools, and reminders that we are not alone.

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: [email protected]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by NaturesEye

Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane

  continue reading

Chapters

1. Breaking Mental Health Stigmas Through Conversations (00:00:00)

2. The Healing Power of Innate Wisdom (00:08:21)

3. Embodiment and Radical Compassion (00:24:48)

4. The Healing Power Within Us (00:32:54)

206 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play