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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.
Millions struggle silently with boundary-setting, trapped between self-sacrifice and relationship preservation. As one listener confessed, "Sometimes it's hard because there is a lot of love and you feel like you have to explain why you're stepping away." This powerful testimony captures what so many of us experience daily.
Discover the paradigm shift that's transforming lives: boundaries aren't walls that disconnect—they're sacred gardens that allow authentic relationships to flourish. When we set boundaries from fear, we remain powerless. When we establish them from wholeness, they become profound declarations of our inherent worth.
Master the revolutionary TRUST framework that psychology experts are embracing:
- Tune into body wisdom: Recognize your physical boundary signals
- Respond from clarity: Make decisions from centeredness, not crisis
- Understand authentic emotions: Learn why real feelings often feel unfamiliar
- Separate worth from people-pleasing: Break the validation addiction
- Take ownership of evolution: Embrace the journey of boundary mastery
This episode distinguishes between protective discomfort (keeping you small) and growth discomfort (expanding your potential), revealing why emotional safety can never be outsourced—it must be created within.
Transform your relationships today: Download the comprehensive Lovind Boudary Compass and Trust Framework guide at liftoneself.com/tools or experience the life-changing Raw Healing course for deep inner work.
Join our thriving community on Instagram @liftoneself—share your boundary journey and your question might be featured in our highly-anticipated upcoming episode on trusting yourself without a roadmap!
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Music by NaturesEye
Opening Music "Whip" by kontraa
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
Chapters
1. Reframing Boundaries as Self-Love (00:00:00)
2. Boundaries vs. Attachments (00:02:51)
3. Creating Emotional Safety Within (00:05:12)
4. The TRUST Framework Explained (00:08:19)
5. Personal Journey with Boundary Setting (00:11:09)
6. Next Episode Preview and Closing (00:14:21)
216 episodes
