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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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- Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
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ON TODAY'S EPISODE
- What simple changes can help someone with chronic insomnia improve their sleep quality?
- Why is setting boundaries with technology crucial for better sleep?
- How can limiting screen time before bed contribute to improved melatonin production?
- Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
- How does rushing through daily tasks affect your nervous system and overall health?
- What does a "healthy" morning routine look like for supporting metabolic health?
- How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
- Why is grounding (touching the earth) so important for your body’s energy and healing?
- How do meal timing and the order of foods impact your metabolism and blood sugar?
- What role do blue-blocking glasses and meal composition play in optimizing your morning routine?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
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