Creating the health you want starts with understanding that every choice has an impact, from what we eat and how we move, to the way we think and manage stress. When we think of health, we often hear “you’ve got to die from something anyway!” Yes, we will all die someday. But how do we want to live while on this earth? Our mindset, self-awareness, and intentional daily habits can help us take charge of our well-being, boost energy, and enhance resilience. This requires a willingness to dive deeper into our belief system. What we believe is what we create. I will share strategies for navigating obstacles, making sustainable changes, and embracing a proactive approach to health. These will help build a foundation for long-term vitality and balance.

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Creating the Health You Want, Lillian McDermott

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