Welcome back to Limitless Microdose – a short-form, high-impact format to meet you in the swirl and help you recalibrate, one nervous-system-safe dose at a time.

In this episode, Fiona and trauma-informed breathwork facilitator McKenzie Whelan go deeper into the patterns that keep humans quietly stuck in survival — and what it actually feels like to live, lead, and love from a grounded, regulated place.

Together, they share the very personal stories behind the protective patterns they've lived inside — from perfectionism, people-pleasing, and emotional control, to hyper-independence masked as strength. You’ll hear what fear looked like in their lives, how it lived in their bodies, and what finally helped them interrupt the cycle.

This conversation is an intimate look at the internal recalibration that so many of us are ready for — not another mindset shift, but a full-body return to safety, softness, and self-trust.

If you’ve done the inner work, but still feel stuck in subtle loops of overthinking, pressure, or self-doubt... this is for you.

Join Us to Regulate & Rise: From Fear to Freedom

A trauma-informed 120-minute somatic and breathwork experience

Two sessions on:

- November 1 & 2 in North America

- November 2 & 3 in Australia

- Live on Zoom (Replay available)

- Open to all genders and experience levels

You don’t need to try harder — you need to feel something different in your body.

Book your spot: https://stan.store/highvibrationhealth/p/regulate--rise--from-fear-to-freedom-

Today on Limitless:

- The cost of “high-functioning”: how fear disguises itself as control, self-doubt, and over-responsibility

- When the inner critic is just trying to protect you — and what happens when you stop making it the enemy

- The trauma of “doing it all alone”: how early programming shaped hyper-independence and emotional disconnection

- What it feels like to live outside your body — and the life-changing moment you realize it

- From fear brain to freedom brain: why regulation isn’t about never getting triggered, but returning home faster

- The invisible beliefs that drive perfectionism, people-pleasing, and over-performance

- Why traditional mindset work falls short — and how breath + somatics unlock lasting safety

- The difference between insight and integration: freedom is a felt sense, not a thought

- A preview of Regulate & Rise: what we’ll explore, release, and rewire inside the November sessions
Connect with McKenzie Whelan:

Instagram: @highvibrationhealth
Website: www.highvibrationhealth.com

Connect with Fiona Walsh:

Instagram: @fionawalshcoaching
LinkedIn: Fiona Walsh
Private Coaching: www.fionawalsh.co

Email: [email protected]