Susie Kundrat's goal is to make nutrition and well being positive, simple, accessible and fun. Susie is an author, registered dietitian, nutritionist, wellness expert, and the founder and owner of Eat Move Groove, LLC. You can reach Susie at her website https://www.eatmovegroove.com
Some of the highlights Susie shares:
How to make personal well being positive, simple, accessible and fun

• 2-2-1-1 plan for eating - 2 cups or handfuls of produce, 2 oz protein, 1 whole grain or starch, and 1 healthy fat
• From science to simple
• How to customize the plan to work for you - flexibility
• Eat what you enjoy
• Nothing is off limits
• Love foods - it's okay to eat something that you love just for the flavor
• How to improve your relationship with food
• Release feelings of guild and shame around food
• Movement - move in a way that you enjoy - there are so many options
• Susie's 11 minute strength routine that you can do while preparing dinner
• Susie's 2211 plan for movement - 22 minutes of movement and 11 minutes strength training
• Release guilt - every day is a new day - don't worry about past failures
• Keep it simple - keep it accessible - keep it fun
• Grooving is anything that helps you feel good - emotional and mental well being
• You can do breathing exercises, keep a gratitude journal or something else that helps put you in a good place mentally and emotionally
• Invitation to wellbeing - creating a bridge to better health
• Make it easy to eat well by having healthy foods visible and accessible - keep fruits and veggies on a pretty plate as a table decoration
• You can do this!
• And more

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