Today I’m speaking with The Mindset Nutritionist Caroline Silk.

We had a powerful conversation today about mindset, subconscious beliefs, identity, and how to actually change your thoughts so that you can stop living on autopilot and start becoming the beautiful person that you are.

Caroline gave a lot of great examples about weightloss, but she also talked about how these concepts relate to any area of your life, so I know you’ll take away some important messages about the way that your thinking influences your life.

You can find Caroline at the following links:

Email: [email protected]

Website: www.carolinesilk.com

Facebook: https://www.facebook.com/tba.caroline.silk/

Facebook group: https://www.facebook.com/groups/notanotherdamndiet/

Instagram: https://www.instagram.com/carolinesilkmindsetnutrition/

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