Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 392280966 series 3328889
Content provided by Zach Rance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Rance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today's episode reprise is #5 of the Top 10 Most Listened-to in 2023. Received a lot of feedback on this episode. Many published studies show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit, difficulty communicating, and problems with sleep.
So knowing all that, it's crucial to be mindful of our phone use, use phones and other devices in a balanced way, and take breaks from screens to rest and recharge. I'm always trying to be more mindful of my phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices.
Join the Live Better Now Run Club
FREE Whoop Strap: http://join.whoop.com/zachrance
Get my book "Live Better Now" on Amazon https://a.co/d/8zFqZXD
Connect with me:
Instagram
Website
Facebook
Follow my daily entrepreneurial journey on Youtube
276 episodes
