We dive deep into the importance of emotional resilience and how spiritual disciplines can guide us through life’s toughest mental health challenges. We discuss how guarding your heart and mind from negative influences is essential for nurturing a healthy, balanced life. Learn how spiritual practices like prayer, meditation, and community support can help strengthen your soul, and discover the vital role of the interconnectedness of body, soul, and spirit in overall wellness. Contact Dr. Beverly Frazier at [email protected].

🎁 COMPLIMENTARY GIFT

— Connect and receive a complimentary 30-day eDevotional book, "Reflections on Rest", at https://www.elici.org/reflections

📚 AUTHOR

—"Can You Sleep Like This? In Rest of God": https://amzn.to/3wtkiXw

— "¿Puedes Dormir Así?: En el Descanso de Dios?: https://amzn.com/dp/1736311131/

🌎 LET'S CONNECT

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#EmotionalResilience #MentalHealth #SpiritualGrowth #GuardYourHeart #Prayer #Mindfulness #ChristianPodcast"