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Wander with Ayurvedic Health Coach Paula Pister - Part 1 Intuition Deep Dive
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In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on our inner voice and how habits can either hinder or help us stay true to ourselves. This episode serves as a foundational discussion on learning to listen to and trust our intuition as we navigate life's complexities. Join us for an insightful conversation that encourages you to reconnect with your inner wisdom.
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00:00 Introduction to the Series and Today's Topic
01:34 Guest Introduction and Background
04:01 Understanding Intuition and Self-Care
07:19 The Role of Intuition in Daily Life
09:01 Challenges and Breakthroughs in Listening to Intuition
13:56 The Importance of Self-Care and Setting Boundaries
18:09 Conclusion and Future Episodes
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Chapters
1. Intro/Music (00:00:00)
2. Introduction to Paula Pister (00:00:46)
3. How did Paula Find Ayurveda? (00:02:58)
4. What is Ayurveda? (00:03:38)
5. What is Intuition? (00:05:20)
6. Why Do We Not Trust Our Intuition? (00:06:43)
7. How Do Habits Influence Intuition? (00:09:49)
8. What is Paula's Relationship with Intuition? (00:13:28)
9. How to Make Space for Intuition (00:15:59)
10. Outro Music (00:19:12)
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