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Wander with Midlife Health Coach Elizabeth Sherman - Feminist Approach to Optimize Your Health
Manage episode 488257011 series 3492177
I had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it means to live life with vitality. Join us in this enriching conversation and get ready to rethink how you approach health and wellness in midlife!
00:00 Introduction to Elizabeth Sherman
01:16 Defining Midlife and Its Challenges
02:40 Health and Hormonal Changes in Midlife
06:12 Practical Health Tips for Midlife Women
11:18 The Importance of Self-Care
29:15 Bare Minimums for Better Health
32:42 Conclusion and Contact Information
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Chapters
1. Wander with Midlife Health Coach Elizabeth Sherman - Feminist Approach to Optimize Your Health (00:00:00)
2. Intro/Music (00:00:02)
3. Introduction to Elizabeth Sherman (00:00:36)
4. What is Midlife? (00:02:42)
5. How Does Midlife Change Us? (00:05:20)
6. What is the Hormonal Reason Things Change? (00:09:10)
7. What Can You Do With the Hormonal Changes? (00:13:00)
8. What Do I Do with the Emotions? (00:19:50)
9. Two Questions to Ask Yourself (00:23:16)
10. What Do You Need to Do First to Tackle Health? (00:28:15)
11. Establish Bare Minimums (00:30:05)
12. Where Can You Connect with Elizabeth? (00:33:45)
13. Way to Think About Weight Loss (00:34:21)
14. Outro Music (00:37:31)
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