Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness.

In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with:

🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India

Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you:

✅Understand macronutrients vs. micronutrients

✅Make informed choices between whey vs. soy protein

✅Learn why 90% of dark-skinned individuals are Vitamin D deficient

✅Recognize how insulin, diet, and lifestyle drive weight gain

✅Cut through the noise of fads and focus on balanced, sustainable health

Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.