Share
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Manage episode 522444684 series 3561185
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Living Well with MS, we meet adaptive world champion athlete Francis Loye, a Northern Ireland-based father of three who lives with MS.
Francis was diagnosed in 2021 after experiencing symptoms on a cycling holiday. Since then, he has transformed his life: following the Overcoming MS program, connecting deeply with community, and competing at the very highest level in hybrid and adaptive sport. From the Hyrox World Championships to the gruelling Mallorca 312 endurance race, Francis has shown what’s possible when determination meets lifestyle-led wellness.
This conversation is full of honesty and inspiration – whether you’re newly diagnosed, returning to exercise, or curious about what adaptive sport looks like in practice.
Watch this episode on YouTube. Keep reading for the topics and timestamps.
Topics and timestamps00:43 Francis’s MS journey: diagnosis, fear, acceptance and choosing empowerment
04:17 Discovering Overcoming MS: a lifeline of hope
06:23 Discovering the power of community
07:59 Adapting lifestyle: challenges and triumphs
11:04 Family health: balancing MS and parenting
13:40 The Retreat experience: vulnerability and connection
16:32 Understanding hybrid and adaptive athletics
20:01 Training regimen: balancing endurance and strength
25:29 Winning the Hyrox World Championships
29:19 Diet and nutrition: balancing performance and health
31:38 Advice for the newly diagnosed: finding peace and community
More info and links- Connect with Francis on Instagram
- Francis was on the Overcoming MS Webinar Physical Activity and MS
- Learn more about Joe Dispenza’s work
- Check out the Hyrox adaptive divisions
- New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
210 episodes
))
