In this episode of Living Well with MS, we’re sharing highlights from a popular webinar on physical activity. Overcoming MS Program Facilitator Heather O’Neil hosts a fascinating conversation with renowned researcher Dr Robert Motl and community members Francis Loye and Duarte Valente. Together, they explore the science and lived experience behind why moving your body matters when you live with MS.

Watch this episode on YouTube.

02:46 Why exercise is ‘medicine’ for MS

05:50 Cells to society: how activity helps at every level

11:55 Personal experiences: community members share their stories

17:38 Overcoming challenges: motivation and mindset

23:38 Q&A: including questions on fatigue and the best types of exercise

29:25 Practical tips for starting and maintaining an exercise program

35:35 Final thoughts and encouragement to get started and keep going

• Listen to S6E18 The latest research in exercise for MS with Dr Robert Motl
• Listen to S7E10 A quick guide to the Overcoming MS Program with Heather O’Neil
• Learn more about the exercise pillar of the Overcoming MS program
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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