Go offline with the Player FM app!
EP 158: The Real Reason Your Resolutions Don’t Stick (And How to Fix It)
Manage episode 459199196 series 2931289
In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.
KEY POINTS:
What are the 6 stages of behavior change, and how can they help you achieve your goals?
How can becoming aware of your patterns kickstart your transformation?
Why is identifying your “why” critical to moving past the Contemplation phase?
What small, consistent actions can help you build momentum during the Preparation stage?
How can you overcome roadblocks and avoid burnout in the Action phase?
What strategies can help you stay consistent during the Maintenance phase?
Why is relapse a normal part of the process, and how can you recover stronger?
QUOTABLE: "Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going."
— Eva Rodriguez
🦋 Ready to reset your body and mind? Grab my exclusive Mind & Body Bundle: Your 4-Week Transformation Jumpstart before it’s gone! Click 👉 here to start your jumpstart journey today.
🎧 Struggling with cravings or stress eating? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now
175 episodes
Manage episode 459199196 series 2931289
In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.
KEY POINTS:
What are the 6 stages of behavior change, and how can they help you achieve your goals?
How can becoming aware of your patterns kickstart your transformation?
Why is identifying your “why” critical to moving past the Contemplation phase?
What small, consistent actions can help you build momentum during the Preparation stage?
How can you overcome roadblocks and avoid burnout in the Action phase?
What strategies can help you stay consistent during the Maintenance phase?
Why is relapse a normal part of the process, and how can you recover stronger?
QUOTABLE: "Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going."
— Eva Rodriguez
🦋 Ready to reset your body and mind? Grab my exclusive Mind & Body Bundle: Your 4-Week Transformation Jumpstart before it’s gone! Click 👉 here to start your jumpstart journey today.
🎧 Struggling with cravings or stress eating? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now
175 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.