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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
Manage episode 466211488 series 2931289
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.
Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.
This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.
KEY POINTS
What is cortisol belly?
How does stress cause stubborn belly fat?
How does your nervous system impact weight loss, cravings, and energy levels?
Why is regulating stress hormones essential for sustainable weight loss?
What are some practices to reset your body and mind?
How can Eva’s 5S Framework help you get out of survival mode and transform your nervous system?
Why is self-love important for lasting weight loss?
Why do traditional diets and workouts fail to address the root causes of weight gain?
QUOTABLE:
"Your body isn’t fighting against you—it’s fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez
🧘♀️ Reset Your Nervous System in Just 5 Minutes!
Eva's simple yet powerful Nervous System Reset will help you release stress, balance your hormones, and kickstart your weight loss journey—no matter how busy or overwhelmed you feel. Get instant access to your free audio and follow-along video now ➡ click here for instant access!
⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!
175 episodes
Manage episode 466211488 series 2931289
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it.
Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys.
This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out.
KEY POINTS
What is cortisol belly?
How does stress cause stubborn belly fat?
How does your nervous system impact weight loss, cravings, and energy levels?
Why is regulating stress hormones essential for sustainable weight loss?
What are some practices to reset your body and mind?
How can Eva’s 5S Framework help you get out of survival mode and transform your nervous system?
Why is self-love important for lasting weight loss?
Why do traditional diets and workouts fail to address the root causes of weight gain?
QUOTABLE:
"Your body isn’t fighting against you—it’s fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez
🧘♀️ Reset Your Nervous System in Just 5 Minutes!
Eva's simple yet powerful Nervous System Reset will help you release stress, balance your hormones, and kickstart your weight loss journey—no matter how busy or overwhelmed you feel. Get instant access to your free audio and follow-along video now ➡ click here for instant access!
⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!
175 episodes
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