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FIKA with Coach Liz #3

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Manage episode 474894266 series 2597442
Content provided by Low Tide Boyz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Low Tide Boyz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!

We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 474894266 series 2597442
Content provided by Low Tide Boyz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Low Tide Boyz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!

We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

  continue reading

317 episodes

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