The Midlife Energy Makeover Guide

Make Time for Success with Dr. Christine Li

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In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that may be depleting your energy: the tendency to force yourself through tasks, expecting consistently high performance regardless of circumstances, and treating your energy as an unlimited resource.

She then presents a comprehensive 7-point framework for a midlife energy makeover, offering practical strategies to help listeners reconnect with their vitality and create more sustainable energy management practices. Whether you're dealing with changing responsibilities, bodily transitions, or seeking better ways to validate your efforts, this episode provides actionable steps for creating a more energized and balanced life in your middle years.

For listeners seeking additional resources, Dr. Li offers a free downloadable guide at MakeTimeForSuccessPodcast.com/makeover to support your energy transformation journey.
Timestamps:
[00:01:34] - Discussion of first old habit (forcing yourself)
[00:03:17] - Review of three old habits to reconsider
[00:04:29] - Discussion of how responsibilities change in midlife
[00:05:17] - Discussion of bodily changes in midlife
[00:07:02] - Discussion about lack of external validation in midlife
[00:08:34] - First point of the makeover: Focus on yourself
[00:09:45] - Second point: Being discerning about time/energy
[00:10:49] - Third point: Standing by decisions
[00:11:27] - Fourth point: Nervous system regulation
[00:13:48] - Fifth point: Healthy motivation
[00:16:48] - Sixth point: Feed yourself good energy
[00:19:14] - Discussion of self-praise
[00:20:37] - Final points about avoiding energy waste
For the free worksheet that accompanies this episode on the Midlife Energy Makeoever, go to: https://maketimeforsuccesspodcast.com/makeover

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
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Dr. Christine Li
Website: https://www.procrastinationcoach.com
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