Best Dr Christine Li Podcasts (2025)

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Top Reasons You’re Struggling with Consistency (& How to Fix Them) 20:48

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6d ago20:48

20:48

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Struggling with staying consistent in your routines? You’re not alone! In this week’s episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she…

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821: Illuminating the Quantum Physics of Ultracold Atoms - Dr. Chad Orzel 40:20

2d ago40:20

40:20

Dr. Chad Orzel is the R. Gordon Gould Associate Professor of Physics at Union College. He is also author of the popular science books How to Teach Physics to Your Dog, How to Teach Relativity to Your Dog, Eureka: Discovering Your Inner Scientist, and the soon-to-be-released book Breakfast with Einstein: The Exotic Physics of Everyday Objects. In ad…

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820: Studying the Molecular Information Cells Use to Move Through Their Environments - Dr. Michelle Starz-Gaiano 36:14

9d ago36:14

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Dr. Michelle Starz-Gaiano is Professor and Chair of Biological Sciences at the University of Maryland Baltimore County (UMBC). Michelle’s research uses fruit flies to examine how cells in the body go to the right place at the right time. Understanding why and how cells use their genetic information to move through the body is critical because if th…

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How to Reach New Levels of Performance with Better Energy 17:30

13d ago17:30

17:30

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how minds…

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819: Making Great Leaps Studying the Ecology and Evolutionary Biology of Tropical Frogs - Dr. Maureen Donnelly 49:41

16d ago49:41

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Dr. Maureen (Mo) Donnelly is a Professor of Biology and Associate Dean for Graduate Studies in the College of Arts and Sciences at Florida International University (FIU). She is also a Research Associate in the Department of Herpetology at the American Museum of Natural History in New York City. Mo studies amphibians like frogs and toads. These org…

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8 Distractions You Can Ditch Today for Better Focus 18:58

20d ago18:58

18:58

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to stop getting distracted and feel more accomplished every day? In this episode, Dr. Christine Li shares eight surprisingly simple habits that might be keeping you from your goals—and how you can break free from them quickly. With relatable stories an…

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818: Shining Light on the Exciting Capabilities of Quantum Computing - Dr. Mark Saffman 35:07

23d ago35:07

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Dr. Mark Saffman is a Professor in the Department of Physics at the University of Wisconsin-Madison. He received is B.Sc. with honors in Applied Physics from the California Institute of Technology. Mark’s research focuses on quantum computing. He and his colleagues are trying to build a new kind of computer called a quantum computer that can solve …

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How to Finally Do the Thing You’ve Been Avoiding 15:18

27d ago15:18

15:18

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Have you ever found yourself avoiding that one nagging task on your to-do list, no matter how much it weighs on your mind? In this special, interactive episode of Make Time for Success, Dr. Christine Li takes you step-by-step through a powerful exercise to t…

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817: Creating New Cancer Models and Advancing Regenerative Medicine - Dr. Luiz Bertassoni 43:00

1M ago43:00

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Dr. Luiz E. Bertassoni is the founding director of the Knight Cancer Precision Biofabrication Hub and Professor in the Division of Oncological Sciences at the Knight Cancer Institute, where he is also co-section head for Discovery and Translational Oncology. He is also faculty in the Department of Biomedical Engineering, the Cancer Early Detection …

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The Three Essentials for Transforming Your Habits 17:28

1M ago17:28

17:28

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares insights inspired by hosting her recent Re-Energize Your Home Five Day Challenge, focusing on how to finally break old habits and build new, empowering ones. She explains the three essentials of habit change, why clut…

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816: Deciphering Genetic Variations in Bacteria that Lead to Disease - Dr. Shannon Manning 35:55

1M ago35:55

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Dr. Shannon Manning is a Michigan State University (MSU) Foundation Associate Professor in the Department of Microbiology and Molecular Genetics. The goal of Shannon’s research is to understand how pathogens (bacteria or viruses) cause disease in people. How likely a person is to get sick may be due to the different types of pathogens they are expo…

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Overcoming Self-Doubt: The Power of Bold Decisions and Imperfect Action with Meredith Marsh 33:41

1M ago33:41

33:41

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this inspiring episode, Dr. Christine Li sits down with YouTube and video marketing expert Meredith Marsh to unpack the journey of doing things you once thought you’d never do. Meredith shares the personal story behind her meaningful tattoo and how embrac…

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815: Fascinated by the Effects of Material Properties on the Form and Function of Fishes - Dr. Adam Summers 50:02

1M ago50:02

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Dr. Adam Summers is a Professor in the School of Aquatic and Fisheries Sciences and Department of Biology at the University of Washington, and he conducts research in his lab within the Friday Harbor Laboratories there. With a background in engineering and mathematics, Adam works on applying engineering and physics principles to living systems. He …

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The Secret Habit That Rewires Your Brain for Success and Confidence 20:59

2M ago20:59

20:59

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting episode of the Make Time for Success podcast, Dr. Christine Li shares her favorite habit for breaking through negativity and feeling stuck: celebrating your wins, no matter how small. Drawing from her own experience with group coaching and …

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814: Uncovering the Secrets of Ancient Creatures By Studying Fossils and the Fossilization Process - Dr. Sarah Gabbott 51:23

2M ago51:23

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Dr. Sarah Gabbott is a Professor of Palaeontology in the School of Geography, Geology, and the Environment at the University of Leicester. She is also Director of Green Circle Nature Regeneration CIC, a non-profit organization in the UK, and she is co-author of the recently released book Discarded: How Technofossils Will be Our Ultimate Legacy. As …

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Unfreeze Yourself: 7 Powerful Ways to Get Out of the Stuck Zone and Back into Flow 16:58

2M ago16:58

16:58

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it’s actually a protective response, not a personal failing. Christine shar…

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813: Investigating the Impacts of the Gut Microbiome on Immunotherapy Cancer Treatments - Dr. Jennifer Wargo 35:18

2M ago35:18

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Dr. Jennifer Wargo is an Associate Professor in the Department of Surgical Oncology at The University of Texas MD Anderson Cancer Center and a Stand Up To Cancer researcher. Jennifer is a physician scientist, and this means she splits her time between providing care to patients and doing research to find better ways of treating disease. Specificall…

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5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up) 19:08

2M ago19:08

19:08

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how t…

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812: Studying the Evolutionary Diversity of Squishy Sea Creatures - Dr. Joseph Ryan 38:00

2M ago38:00

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Dr. Joseph Ryan is an Assistant Professor of Biology at the Whitney Laboratory for Marine Bioscience at the University of Florida. Joe studies DNA from squishy marine invertebrates like ctenophores (e.g. comb jellies), cnidarians (e.g. jellyfish), tunicates (e.g. sea squirts), and sea cucumbers. His goal is to understand how different types of anim…

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From Guilty Pleasure to Self-Care: Embracing Creativity in Everyday Routines with Kate Ward 31:56

2M ago31:56

31:56

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined by creative textile artist and arts community leader Kate Ward. Together, they dive into the therapeutic benefits of creativity and how making art—even for just a few minutes a …

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811: Investigating Clams with Photosynthetic Algae, Parasites in Mud Shrimp, and Other Species Interactions that Shape Evolution - Dr. Jingchun Li 42:59

2M ago42:59

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Dr. Jingchun Li is an Associate Professor in the Department of Ecology and Evolutionary Biology at the University of Colorado Boulder, and she is the Curator of Invertebrates at CU Boulder’s Museum of Natural History. She is also a Packard Foundation Fellow and a National Geographic Explorer. Jingchun studies how different species interact with eac…

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Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt 30:24

3M ago30:24

30:24

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice …

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810: Studying Social Behavior, Reproduction, and Health in Female-Dominant Species - Dr. Christine Drea 42:15

3M ago42:15

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Dr. Christine Drea is the Earl D. McLean Professor of Evolutionary Anthropology, as well as Professor in the Department of Biology, the University Program in Ecology, and the Duke Institute for Brain Sciences at Duke University. Research in Christine’s lab examines animal behavior from an integrative perspective. She and her colleagues are investig…

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The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott 29:39

3M ago29:39

29:39

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconsci…

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809: Bright Researcher Studying Exoplanets and their Stars and Developing New Astrophysics Technology - Dr. Kevin France 33:53

3M ago33:53

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Dr. Kevin France is an Assistant Professor in the Department for Astrophysical and Planetary Sciences as well as an investigator within the Laboratory for Atmospheric and Space Physics at the University of Colorado, Boulder. Kevin’s research focuses on improving our understanding of planetary systems outside of our own solar system. His research he…

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Breaking the Cycle of Disappointment: A New Approach to Habits and Weight Management with Rita Black 47:49

3M ago47:49

47:49

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cyc…

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808: Unraveling How Mitochondria Can Be Used to Reverse Aging and Treat Age-Related Diseases - Dr. Keshav Singh 51:31

3M ago51:31

51:31

Dr. Keshav K. Singh is the Joy and Bill Harbert Endowed Chair and Professor of Genetics, Dermatology and Pathology at the University of Alabama at Birmingham. He is also the founding Editor-in-Chief of the Mitochondrion Journal. In addition, Keshav is the founder and Chief Scientific Officer of the company Yuva Biosciences. Research in Keshav’s lab…

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Mastering Self-Respect and Boundaries to Conquer Anxiety 24:04

3M ago24:04

24:04

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticism…

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807: Conducting Cool Science on Conservation in Arctic and Subarctic Ecosystems - Dr. Luise Hermanutz 57:00

3M ago57:00

57:00

Dr. Luise Hermanutz is a Professor in the Department of Biology at Memorial University in Canada. Her work is dedicated to solving the puzzle of how organisms survive and adapt in their environments. She is interested in how plants and animals interact and how that shapes the world around us. Most of Luise's work focuses on northern boreal forests …

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Creating a Cascade of Confidence: Rewire Your Brain with Positive Thoughts 27:02

3M ago27:02

27:02

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fil…

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806: Creating Two-Dimensional Material Structures to Investigate Novel Quantum States of Matter - Dr. Jia "Leo" Lee 30:07

4M ago30:07

30:07

Dr. Jia "Leo" Li is an Associate Professor of Physics at Brown University. He is a condensed matter experimental physicist, and his research involves stacking different layers of two-dimensional (2D) material together to discover new electronic properties that could revolutionize future technology, including the next generation of computers and ele…

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Master Your Schedule: Quick Wins for a Happier Life 17:42

4M ago17:42

17:42

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your…

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805: Creating Cell-Free Gene Editing On A Chip For Cancer Diagnosis and Treatment - Dr. Eric Kmiec 44:34

4M ago44:34

44:34

Dr. Eric Kmiec is Director of the Gene Editing Institute of the Helen F. Graham Cancer and Research Institute at Christiana Care Health System. He also holds faculty appointments at the University of Delaware and the Wistar Institute. Eric and his colleagues are working to develop new ways to treat cancer by destroying the genes that cause cancer c…

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The Writer's Mission Control: Strategies for Writing Flow with Paulette Perhach 33:37

4M ago33:37

33:37

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professi…

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804: Studying How Dryland Ecosystems Respond to Changes in Water Availability - Dr. Andrew Felton 46:07

4M ago46:07

46:07

Dr. Andrew Felton is an Assistant Professor in the Department of Land Resources and Environmental Sciences within the College of Agriculture at Montana State University-Bozeman where he is Principal Investigator of the Felton Lab there. Andrew splits his time between teaching and his research lab. His research focuses on dry land ecosystems, which …

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Unlocking Brain Health and Sleep Optimization with Amy Lang 1:03:45

4M ago1:03:45

1:03:45

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimi…

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803: Conducting Research on Complex Marine Microbial Communities - Dr. Ed DeLong 49:03

4M ago49:03

49:03

Dr. Edward DeLong is a Professor in the Department of Oceanography at the University of Hawai’i Mānoa as well as a Visiting Professor in the Department of Civil and Environmental Engineering at MIT. Research in Ed’s lab brings together a variety of disciplines to study microbial communities in the ocean. He is interested in their ecology, evolution…

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Break Free from Procrastination: 11 Steps to Being Simply Productive 26:01

4M ago26:01

26:01

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a p…

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802: Using Remote Sensing to Study Space Weather and the Earth’s Natural Space Environment - Dr. Emma Spanswick 43:22

5M ago43:22

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Dr. Emma Louise Spanswick is an Associate Professor and a Natural Sciences and Engineering Research Council Tier II Canada Research Chair in Geospace Dynamics and Space Plasma Physics in the Department of Physics and Astronomy at the University of Calgary. Emma studies the Earth’s natural space environment, which is connected to our upper atmospher…

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Plugging Your Energy Leaks: A Guide to Reclaiming Your Power 19:57

5M ago19:57

19:57

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li g…

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801: Using Gene Editing to Create Enhanced Cell Therapies - Dr. Kyle Cromer 56:01

5M ago56:01

56:01

Dr. Kyle Cromer is an Assistant Professor in the Department of Surgery at the University of California, San Francisco School of Medicine. In his lab, Kyle takes gene editing a step further beyond just modifying “the typos” in DNA to correct them back to what the code should be. He uses genome-editing approaches to introduce new functions into cells…

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Breaking Through Resistance: A 5-Step Framework 16:07

5M ago16:07

16:07

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelmi…

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800: Protecting Children's Health from Toxic Hazards and Environmental Exposures - Dr. Philip Landrigan 41:45

5M ago41:45

41:45

Dr. Philip J. Landrigan is a pediatrician and a public health doctor. He is Professor of Biology, Director of the Program for Global Public Health and the Common Good, and Director of the Global Observatory on Planetary Health at the Schiller Institute for Integrated Science and Society at Boston College. He is also Professor Emeritus of Pediatrics…

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Creating Your No-Guilt Zone: A Guide to Better Productivity 24:39

5M ago24:39

24:39

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challe…

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799: Protecting the World's Most Peaceful Primates - Dr. Karen Strier 57:54

5M ago57:54

57:54

Dr. Karen Strier is the Vilas Research Professor and Irven Devore Professor of Anthropology at the University of Wisconsin-Madison. Karen is a Primate behavioral ecologist. She is working to understand the biological basis of human behavior, evolution, and adaptation by studying our closest living relatives. Research in Karen’s group involves obser…

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Time Audit 101: Breaking the Autopilot Cycle 28:07

5M ago28:07

28:07

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time u…

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798: Researching the Regulation of Circadian Rhythms - Dr. Joseph Takahashi 39:03

5M ago39:03

39:03

Dr. Joseph S. Takahashi is Professor and Chair of Neuroscience and the Loyd B. Sands Distinguished Chair in Neuroscience at the University of Texas Southwestern Medical Center. He is also an Investigator in the Howard Hughes Medical Institute. Joe and his lab members are trying to better understand the biological clocks in our bodies that control o…

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The Midlife Energy Makeover Guide 24:38

6M ago24:38

24:38

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into …

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797: Examining How Our Brains Make Decisions About Investing Effort and the Impacts of Mental Illness - Dr. Michael Treadway 57:19

6M ago57:19

57:19

Dr. Michael Treadway is the Winship Distinguished Research Professor in Psychology and Director of Clinical Training in the Department of Psychology at Emory University. He is also affiliated with the Department of Psychiatry and Behavioral Sciences at Emory. One of the aims of Michael’s lab is to investigate how the brain makes decisions about whe…

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Master the Art of Saying No to Others and Yourself 26:03

6M ago26:03

26:03

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discove…