Time Audit 101: Breaking the Autopilot Cycle

Make Time for Success with Dr. Christine Li

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In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.

The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.

Timestamps:

[00:02:06] - Discussion of time audit purpose and target audience

[00:03:26] - Discussion about choosing between fueling growth vs staying stuck

[00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments

[00:09:01] - Section on examining fear as a roadblock

[00:13:45] - Discussion on energy boosting activities

[00:19:31] - Section on getting support and using resources

[00:22:48] - Section on eliminating time wasters and low-value tasks

[00:23:52] - Creating a purpose-driven time map

For the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeaudit

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
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