Time Audit 101: Breaking the Autopilot Cycle

Make Time for Success with Dr. Christine Li

Content provided by Dr. Christine Li. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Christine Li or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

4M ago 28:07

MP3•Episode home

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exercise broken into 30-minute increments.

The episode focuses on key strategies for transformation, including eliminating fear-based thinking, boosting energy through intentional activities, and identifying time-wasting behaviors. Dr. Li emphasizes the importance of staying present and maintaining mental clarity while teaching listeners how to create a purpose-driven time map focused on their top three priorities each day.

Timestamps:

[00:02:06] - Discussion of time audit purpose and target audience

[00:03:26] - Discussion about choosing between fueling growth vs staying stuck

[00:06:01] - Introduction of 12-hour tracking exercise in 30-minute increments

[00:09:01] - Section on examining fear as a roadblock

[00:13:45] - Discussion on energy boosting activities

[00:19:31] - Section on getting support and using resources

[00:22:48] - Section on eliminating time wasters and low-value tasks

[00:23:52] - Creating a purpose-driven time map

For the free worksheet that accompanies this episode on the Time Audit 101, go to: https://maketimeforsuccesspodcast.com/timeaudit

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

235 episodes

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Dr Christine Li #Personal Development #Procrastination #Productivity #Succession #Wellness #Motivation #Achieve #Things #Tips #Abundance