Creating Your No-Guilt Zone: A Guide to Better Productivity

Make Time for Success with Dr. Christine Li

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In this solo episode of Make Time for Success, Dr. Christine Li shares valuable insights drawn from her coaching experiences and Simply Productive program, offering practical strategies for treating yourself with loving kindness and transforming daily challenges into opportunities for growth and joy. She explores essential concepts including developing a voice of loving kindness, creating a "no guilt zone," and replacing negative patterns with play and excitement. Dr. Li delves into the importance of surprising yourself, understanding your energy needs, and maintaining a state of flow rather than stagnation. She addresses common struggles such as avoiding the trap of "waste after waste," focusing on the process rather than just results, and nurturing your future self through small daily actions. Throughout the episode, Dr. Li emphasizes that stagnation doesn't have to be your default state and provides actionable steps to create a "well-oiled machine" of loving kindness in your life. Whether you're dealing with procrastination, burnout, or overwhelming tasks, this episode offers a refreshing perspective on how to elevate your performance while maintaining self-compassion. Listeners can access a free download about developing a system of loving kindness at maketimeforsuccesspodcast.com/loving.

Timestamps:

[00:04:15] - Discussion about inner voices and checking which ones we listen to

[00:06:28] - Introduction of the "no guilt zone" concept

[00:09:56] - Discussion about surprising yourself

[00:11:26] - Section on paying attention to energy needs

[00:13:56] - Discussion about flow states and dealing with stagnation

[00:17:16] - "Don't waste after waste" concept introduction

[00:18:50] - Section about avoiding over-focus on results

[00:21:20] - Discussion about nurturing your future self

[00:23:44] - Closing remarks and invitation to download free resource

For the free worksheet that accompanies this episode on creating loving kindess towards yourself, go to: https://maketimeforsuccesspodcast.com/loving

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
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Dr. Christine Li
Website: https://www.procrastinationcoach.com
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236 episodes

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