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In this episode of the Make Time for Success podcast, host Dr. Christine Li welcomes simplicity and self-care expert Courtney Carver to discuss her newest book, Gentle: Rest More, Stress Less, and Live the Life You Actually Want. Together, they explore the transformative power of rest, strategies for reducing overwhelm, and the art of caring less about the non-essential.

Courtney Carver is the founder and creator of bemorewithless.com and The Simplicity Space, a membership community supporting and celebrating people as they simplify their lives. She is the best-selling author of Soulful Simplicity:, How Living with Less Can Lead to So Much More and Project 333. Her new book, Gentle, Rest More, Stress Less and Live the Life You Actually Want came out earlier this year.

Timestamps:

00:00:01 - 00:01:51

Introduction & Courtney Carver's book "Gentle"

00:03:55 - 00:06:07

Why rest is essential

00:13:16 - 00:14:56

Courtney Carver's journey to simplicity

00:22:04 - 00:24:28

Under-reacting for self-care

00:27:27 - 00:29:17

Simplicity Space community

00:31:02 - 00:31:25

Free guide info

👉 For Courtney's free simplicity guide "25 Ways to Simplifiy Your Life in Ten Minutes or Less" go to: https://maketimeforsuccesspodcast.com/simplicity

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab

Courtney Carver

• Website: https://bemorewithless.com/
• Instagram: https://www.instagram.com/bemorewithless
• Facebook: https://www.facebook.com/bemorewithlessdotcom