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1437 || reclaiming agency through dancing

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Manage episode 480311849 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving up all of life‘s best moments for bullshit that (if we could remember) would not matter at all.


So it’s nice to reclaim a bit of it for ourselves. In whatever ways we can manage. If that’s carving out a few minutes a day to dance? I think that’s a beautiful way to start.


SOURCES:


The Dance vs. Depression Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/

Another study: https://www.bmj.com/content/384/bmj-2023-075847


Articles on the topic:


INDEPENDENT: https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html

RELIEF MENTAL HEALTH: https://reliefmh.com/blog/dance-therapy-depression-anxiety/

DANCE MAG: https://dancemagazine.com/dancing-with-depression/#gsc.tab=0

HARVARD: https://hms.harvard.edu/news-events/publications-archive/brain/dancing-


Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1454 episodes

Artwork
iconShare
 
Manage episode 480311849 series 2939208
Content provided by Julie Merica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Merica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I think everything these days wants to steal our attention. And if it’s been a while since we checked in with that and how comfortable we are giving up all of life‘s best moments for bullshit that (if we could remember) would not matter at all.


So it’s nice to reclaim a bit of it for ourselves. In whatever ways we can manage. If that’s carving out a few minutes a day to dance? I think that’s a beautiful way to start.


SOURCES:


The Dance vs. Depression Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10813489/

Another study: https://www.bmj.com/content/384/bmj-2023-075847


Articles on the topic:


INDEPENDENT: https://www.the-independent.com/life-style/dance-best-exercise-depression-b2501113.html

RELIEF MENTAL HEALTH: https://reliefmh.com/blog/dance-therapy-depression-anxiety/

DANCE MAG: https://dancemagazine.com/dancing-with-depression/#gsc.tab=0

HARVARD: https://hms.harvard.edu/news-events/publications-archive/brain/dancing-


Donate to Palestinian Children’s Relief Fund::www.pcrf.net

Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

Get bonus content on Patreon

Support this show http://supporter.acast.com/make-your-damn-bed.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1454 episodes

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