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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Did you know you can "hack your brain" for things beyond your productivity? You can become more resilient, more conscious, more in control, through a few simple practices.
It's not about avoiding anything that makes us feel sad, but it's about becoming conscious of the process of engaging with it.
It's not about the content, but the process. Empowering vs. Disempowering yourself.
INSPIRED BY: https://adriennemareebrown.net/
and https://everythingispolitical.com/readings/your-nervous-system-under-fascism-a-decolonial-polyvagal-exploration
Very Well Mind on Brain plasticity: https://www.verywellmind.com/what-is-brain-plasticity-2794886#:~:text=Strengthening%20existing%20pathways:%20Neurons%20that,adapt%20to%20the%20changing%20environment.
Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66
SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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