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Today we talk about how to build your tolerance for discomfort.
THE SOURCE: https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for
Further reading: https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/
Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.
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