In this episode we welcome Davey back onto the pod as we catch up with how life as a parent is treating him whilst touching onto both Nic and Davey's training for the Cape Town Marathon.

We focus on:

• providing our listeners with insights and tips on what to expect from the last 6 weeks of training

• the route changes and what to expect come race day

• providing race day strategy advice and how that relates to the type of training you should be doing right now
• the 5km and 10km Peace Runs as well as the details of the trail races happening on the day before
• what it would mean for Cape Town to become a Major Marathon and how that will change things for South African running.

We hope you enjoy the show and find the conversation insightful. All the best for the last month of training and we look forward to seeing you in Cape Town for the running festival we are all waiting for!

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