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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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David Mehler dismantles the myth that men must change who they are to be happy. Instead, he invites listeners to embrace every part of themselves and learn the art of exchanging into a more authentic version. Through personal anecdotes and a powerful story, he shows how ownership and small daily choices lead to profound transformation.
🔥 Key Takeaways:
- ~[00:00:20] Stop trying to change; dive into the fire and confront the lies about fixed identities.
- ~[00:02:30] Denial feeds your shadows; ownership and responsibility are the doorway to freedom.
- ~[00:05:30] You are a thousand versions of yourself; each day you choose which one to wear.
- ~[00:08:20] There is one authentic version of you; exchange into it by aligning your actions with your soul.
- ~[00:09:50] Robert’s story shows how embracing your pain and seeking support can turn a downward spiral into leadership and love.
- ~[00:12:10] Small millimeter shifts in daily decisions — from what you drink to how you breathe — steer you toward the life you want.
100 episodes
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