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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.
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Chapters
1. Welcome Back And Keynote Win (00:00:00)
2. From Fear Of Speaking To National Stage (00:03:53)
3. Movement Is Medicine Explained (00:05:56)
4. Strength For Anxiety, Cardio For Mood (00:09:18)
5. Stress Tolerance And Resilience (00:13:08)
6. Dopamine, Addiction And Exercise (00:17:38)
7. Building A Practical Weekly Program (00:21:51)
8. BDNF, Neuroplasticity And Confidence (00:27:57)
9. Purpose Beyond Career And Energy (00:31:47)
10. Habits, Medication, And Momentum (00:35:17)
11. Sick Care Vs Preventive Health (00:38:27)
12. Bloodwork, Data, And Personalization (00:43:37)
673 episodes
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