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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we’re diving deep into what it really means to manifest on the right frequency.
Have you ever felt like you’re doing all the journaling, affirmations, and vision boards, but things still aren’t showing up? That’s because manifestation isn’t just about what you’re asking for — it’s about the energy you’re asking from.
Here I break down how to align your energy with your desires, raise your vibration, and tune in to the frequency of the life you’re calling in. Whether you’re manifesting love, abundance, confidence, or calm — this episode will help you shift from force to flow.
What You’ll Learn
What it really means to be “on the right frequency” when manifesting
How your emotions act like your energetic GPS
The difference between attracting from lack vs attracting from alignment
Signs the universe is responding (even if you can’t see it yet
How to reset your energy when you feel out of sync
Practical ways busy mums can raise their vibration — even in the chaos!
Key Takeaways
You can’t manifest the life you want from the energy of stress, comparison, or fear — your vibration has to match your vision.
Gratitude and self-belief are your biggest energetic amplifiers.
Slow down, regulate your nervous system, and let the universe meet you where you are.
The right people, opportunities, and experiences will always align when you’re operating at your true frequency.
Affirmation of the Week
“I am a magnet for everything that aligns with my highest frequency.” 💫
Ways to get back on frequency
✨ Morning rituals – gratitude, visualisation, affirmations.
✨ Music – high-vibe playlist that instantly lifts your mood.
✨ Decluttering – both physical + mental.
✨ Saying “no” more – protecting your peace is energetic hygiene.
✨ Journaling prompts like:
“What energy am I sending out today?”
“What am I ready to release?”
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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