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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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When Life Feels Heavy: Permission to Pull Back Without Burnout
This week I’m keeping it real, because sometimes life just feels heavy. I’ve been feeling tired, a little run down, and definitely not in flow — and I know I’m not the only mum who feels like this.
In this episode, I want to remind you that you don’t need to be “on” 24/7 to be successful. We all go through seasons where energy dips, motivation fades, or life just feels too much. And that’s okay.
I’ll be sharing what’s helped me:
✨ Setting boundaries and saying no
✨ Journaling my thoughts and feelings
✨ Getting outside for walks
✨ Allowing myself time to rest without guilt
Pulling back isn’t quitting — it’s creating space for the next level of growth.
So let me ask you… What can you say no to this week to protect your energy?
Tune in, take what you need, and give yourself permission to pause. 💖
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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