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Content provided by Kristy Yoder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yoder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep 170 - Get Your Energy and Body Back with Oliver Wood
Manage episode 362760224 series 2903055
Content provided by Kristy Yoder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yoder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.
Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.
Episode Highlights:
04:15: Who is Olly Wood?
07:43: What should a business owner prioritize focusing on?
11:19: Implementing 10 3 2 1 rule
19:06: We are what we eat (Understanding what diet does in your body)
24:36: Resetting our body and mindset
26:42: What's the best use of your time (hiring a coach for both your health and business)
29:15: Understanding what stresses your body
32:33: Delegating outcomes rather than just tasks
35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferences
About Olly Wood
Olly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.
Learn more about him here:
Website: https://bodyreset.online/
Facebook: https://www.facebook.com/thebodyreset/
Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.com
Be part of our Facebook community page for entrepreneurs who want to become a master delegator.
Do you want to learn how to hire a virtual assistant? Access our free training.
Want to know how to delegate effectively? Get access to our mini-course!
Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting smartvirtualassistants.com
Be part of our Facebook community page for entrepreneurs who want to become a master delegator.
Do you want to learn how to hire a virtual assistant? Access our free training.
Chapters
1. Ep 170 - Get Your Energy and Body Back with Oliver Wood (00:00:00)
2. [Ad] PodMatch (00:18:41)
3. (Cont.) Ep 170 - Get Your Energy and Body Back with Oliver Wood (00:19:18)
215 episodes
Share
Manage episode 362760224 series 2903055
Content provided by Kristy Yoder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Yoder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.
Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.
Episode Highlights:
04:15: Who is Olly Wood?
07:43: What should a business owner prioritize focusing on?
11:19: Implementing 10 3 2 1 rule
19:06: We are what we eat (Understanding what diet does in your body)
24:36: Resetting our body and mindset
26:42: What's the best use of your time (hiring a coach for both your health and business)
29:15: Understanding what stresses your body
32:33: Delegating outcomes rather than just tasks
35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferences
About Olly Wood
Olly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.
Learn more about him here:
Website: https://bodyreset.online/
Facebook: https://www.facebook.com/thebodyreset/
Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.com
Be part of our Facebook community page for entrepreneurs who want to become a master delegator.
Do you want to learn how to hire a virtual assistant? Access our free training.
Want to know how to delegate effectively? Get access to our mini-course!
Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting smartvirtualassistants.com
Be part of our Facebook community page for entrepreneurs who want to become a master delegator.
Do you want to learn how to hire a virtual assistant? Access our free training.
Chapters
1. Ep 170 - Get Your Energy and Body Back with Oliver Wood (00:00:00)
2. [Ad] PodMatch (00:18:41)
3. (Cont.) Ep 170 - Get Your Energy and Body Back with Oliver Wood (00:19:18)
215 episodes
All episodes
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Similar to Master Delegator Podcast
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Practical business lessons for the real world.
…
continue reading
Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
…
continue reading
Welcome to Why That Worked – Presented by StoryBrand.ai. Have you ever wondered why some brands, trends, or products become massive successes while others fade away? That’s exactly what this podcast explores. Hosted by Donald Miller, creator of the StoryBrand Framework, and co-hosted by Kyle Reed, each episode dives into the strategies behind the world’s biggest wins, breaking them down into clear, actionable insights you can use to create your own success. Discover how to craft clear and ef ...
…
continue reading
Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
