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Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
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83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix It
Manage episode 466316554 series 3571554
Struggling to lose weight after 40?
You’re not alone.
If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back.
In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good.
You'll learn how this hidden barrier affects your metabolism, hormones, and energy levels, making it harder to burn fat, beat bloating, and stay consistent with healthy meals.
Plus, I’ll share simple, practical steps to shift your mindset so you can boost your metabolism, balance hormones, and finally lose weight after 40—without extreme dieting or exhaustion.
Tune in now and start seeing real results!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
100 episodes
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