Are you struggling to find time for weight loss, meal planning, or exercise? You’re not alone! So many women in midlife feel like their schedules are just too packed to prioritize their health. But here’s the truth—your health doesn’t have to come last.

In this episode, I’m joined by Lissa Figgins, host of the Redeem Her Time Podcast, to tackle one of the biggest roadblocks to weight loss after 40: TIME. We’ll dive into practical strategies to balance hormones, boost metabolism, and create healthy habits—even with a busy schedule.

If you’ve ever said, “I don’t have time to eat healthy,” or “I’ll start exercising when life slows down,” this conversation is for you. Plus, we’re approaching this from a faith-based perspective, so if you’re looking for encouragement and wisdom, you won’t want to miss it!

Tune in to learn:
✅ How to stop letting time be your excuse for getting healthy
✅ Simple ways to fit healthy meals, workouts, and self-care into your day
✅ Why midlife metabolism, fatigue, and weight gain aren’t just about diet—they’re about hormone balance
✅ The mindset shift that will help you stay consistent—even when life is busy

This is Part 1 of a two-part conversation, so be sure to subscribe so you don’t miss the next episode!

💡 If you’re ready to take control of your health, lose weight, and feel amazing in midlife, listen in now!

📩 Loved this episode? Leave a 5-star review and share it with a friend who needs to hear this

Download the FREE resource shared by Lissa: BALANCE ASSESSMENT

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/mm

In health,

Lara Frendjian, RHN