If you’re tired of ending the day feeling bloated, heavy, and sluggish—like you swallowed a balloon—this episode is for you. Bloating isn’t just uncomfortable; it’s a sign that your digestion (and metabolism) isn’t working the way it should. And if you’re struggling with belly fat, fatigue, or stubborn weight gain in perimenopause or menopause, poor digestion could be a major reason why.

In today’s episode, I’m breaking down one common mistake that’s making your bloating worse—and one simple fix you can start using today to improve digestion, boost metabolism, and finally feel good in your body again. No restrictive diets, no expensive supplements—just a small, powerful change that makes a BIG difference.

🔹 Why bloating in menopause and perimenopause is directly linked to slow metabolism and weight gain
🔹 The #1 mistake most women over 40 make that leads to bloating and belly fat
🔹 How digestion impacts hormone balance, energy levels, and your ability to lose weight
🔹 A simple, science-backed habit that can help you beat bloating, balance hormones, and support long-term weight loss

If you’ve been struggling with bloating, low energy, or stubborn weight—especially around your belly—this episode will give you the tools to start seeing real results.

👉 Join my Metabolic Mastery for Women Over 40 program to fix your digestion, fire up your metabolism, and lose weight without dieting: nutritionherway.com/mm

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN