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Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management

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Manage episode 433453906 series 2513282
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

Do you have a success story with your own health to tell Kyle & Lauren?

Reach out to [email protected]

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 433453906 series 2513282
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

00:00 Introduction

02:59 Visualization and Mental Reset

05:50 Balancing Summer Fun with Healthy Habits

15:58 The Importance of Sleep

22:36 Practical Tips for Better Sleep

34:34 Closing Thoughts and Personal Anecdotes

Do you have a success story with your own health to tell Kyle & Lauren?

Reach out to [email protected]

  continue reading

225 episodes

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