Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Reverse Insulin Resistance - 4 Proven Strategies That Work

15:32
 
Share
 

Manage episode 456226166 series 2513282
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

  • Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

  • How Zone 2 exercise can supercharge glucose uptake in your muscles

  • The surprising ways sleep impacts your insulin needs and overall metabolic health

  • How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 456226166 series 2513282
Content provided by Mastering Diabetes and Reverse insulin resistance permanently. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastering Diabetes and Reverse insulin resistance permanently or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

  • Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity

  • How Zone 2 exercise can supercharge glucose uptake in your muscles

  • The surprising ways sleep impacts your insulin needs and overall metabolic health

  • How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

Link to subscribe to YouTube channel: https://www.youtube.com/@MasteringDiabetes?sub_confirmation=1

Link to recipes: https://www.masteringdiabetes.org/recipe/

  continue reading

225 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play