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Get your boost of serotonin and strengthen your immune system today!
Manage episode 473006894 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
"WHAT YOU THINK ABOUT, YOU BRING ABOUT. WHAT YOU BROUGHT ABOUT, YOU THOUGHT ABOUT."
“Acts of kindness create a ripple effect of neurochemical uplift—benefiting the giver, receiver, and even the silent witness.”
RECEIVING kindness can:
- Increase oxytocin, which helps regulate serotonin and dopamine.
- Reduce cortisol (the stress hormone), which helps rebalance neurotransmitters like serotonin. Lead to feelings of social connection, safety, and worth, which are correlated with serotonin boosts and immune function.
GIVING kindness releases:
- Dopamine (pleasure/reward)
- Oxytocin (connection/love hormone)
- Serotonin (well-being, mood)
These positive neurochemicals reduce inflammation and boost immune cell production.
WITNESSING kindness can cause a release of oxytocin, leading to downstream effects on serotonin and immune function.
The observer experiences what's called 'moral elevation'--which includes a sense of warmth and inspiration. This is associated with Heart rate variability improvements, cortisol reductions, and positive neurochemistry shifts (dopamine, serotonin).
582 episodes
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Manage episode 473006894 series 2368134
Content provided by Lee Brower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Brower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
"WHAT YOU THINK ABOUT, YOU BRING ABOUT. WHAT YOU BROUGHT ABOUT, YOU THOUGHT ABOUT."
“Acts of kindness create a ripple effect of neurochemical uplift—benefiting the giver, receiver, and even the silent witness.”
RECEIVING kindness can:
- Increase oxytocin, which helps regulate serotonin and dopamine.
- Reduce cortisol (the stress hormone), which helps rebalance neurotransmitters like serotonin. Lead to feelings of social connection, safety, and worth, which are correlated with serotonin boosts and immune function.
GIVING kindness releases:
- Dopamine (pleasure/reward)
- Oxytocin (connection/love hormone)
- Serotonin (well-being, mood)
These positive neurochemicals reduce inflammation and boost immune cell production.
WITNESSING kindness can cause a release of oxytocin, leading to downstream effects on serotonin and immune function.
The observer experiences what's called 'moral elevation'--which includes a sense of warmth and inspiration. This is associated with Heart rate variability improvements, cortisol reductions, and positive neurochemistry shifts (dopamine, serotonin).
582 episodes
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Similar to Meaningful Mondays - Arrows Out
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
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…
continue reading
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…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
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